People truth is, I half to go the gym it's my therapy, it's what makes feel some sort of worth and like I am doing something, it's were I go when I'm depress and were I go when I'm missing someone , I let out all my feelings my thoughts my anger, and everything I put it into the gym. 

Some may say this not a good way to do it but people there are other ways that are worse I could just go drown myself in bottles or sex or throw everything away but instead I put it into what I love and that is being fit and healthy